One easy way to avoid those self-strangling (circling) roots is,
before potting-up, to always 'score' the whole rootball from top-to-bottom,
at least on one side. I choose the side with the least roots, using a sharp knife.
If I see many roots, I score on 2; yet many more roots, on 4 opposite sides.
The sooner this done, the better (thin roots).
Sometimes, there is a large concentration of roots, either at the very top,
or at the very bottom of the rootball.
Sometimes, when there are no circling roots visible; no scoring is required.