Organic fertilizers will have trace elements and your manganese in it. Manure, leaf mold, seaweed, alfalfa, etc.
Every 3 days in 80F+ weather and full sun doesn't sound like much. I would think everyday with probably 1-2L at their current state.
A good no hassle way to do it would be to stick them in trays. Give them enough water for it to take a couple days to soak up. Wait maybe a day and repeat. They'll soak up what they need.