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Fig Benefit Facts on Human Health

We have all heard and read and used the information over and over I am sure...but, where do we get the reliable source of the information.

In other words:

1-. What other specific research projects are being or have been conducted on this topic, incl. where, when and by whom?

2-. What are some of the scientific research findings re: the benefits of figs already known?

The best evidence I know is that people have been eating figs since human time began.  The historic record clearly shows the same repeating pattern in all writings; yummy... yummy...

The countries where figs are still a mainstay of their diet tend to be less overweight and live longer lives.
That is good enough for me to continue to eat tons of figs.

Joe, 
I do agree with you but If I am going to answer these questions that might be asked by the City Judge who will decide the faith of the Proposal on Fig Forest...?
I need all the help I can get now to make my proposal very strong from the beginning :)

Good luck with that!
Every website I have visited exalts the nutritional benefits of figs.  But I have no idea on where they get that information. 
Hopefully someone knows where this type of research is being done. 

1) http://www.whfoods.com/genpage.php?tname=foodspice&dbid=24

references are at the bottom, may help you to start. They also will have their own references.

2)http://www.sciencedaily.com/releases/2013/05/130502093607.htm

the ref is at the bottom too.

3) http://www.sciencedirect.com/science/article/pii/S0141813014005546

4) http://www.sciencedirect.com/science/article/pii/S0308814614006852

5) http://www.sciencedirect.com/science/article/pii/S0278691509004128 (about the leaves)


You can search on the sciencedirect.com for more ("ficus carica”) or click on the References link while viewing the papers

Another point: figs are drought tolerant plants. I received a note today that we can water only ONCE per week now.
You can develop the water conservation idea further, it is a big deal in LA. Search for the articles online, like this one:
http://www.independent.com/news/2010/feb/03/drought-tolerant-fruits/

Igor, 
very helpful info... 
Thanks a lot bud.

Aaron
What have you concluded so far ?
I was interested in Potassium and Calcium contents of figs  (for ionic replenishment to minimize muscle spasm, Arrhythmia, Atrial Fibrillation,,,)

I have 500gm dried Cedar Phoenician Izmir fig package showing 6% Potassium and 2% Calcium.
Another 500mg dried (also Turkish) package showing 10% Calcium but does not mention Potassium.

It is not sure if it is from fig or after processing that include sweetening/drying etc. Not very reliable info.

Akram,
I can not comment on any of these statements because I have not conducted any study on them myself nor my Medical groups.
This is why I need to get the Los Angeles Fig Forest going. The studies will be conducted here in LA and for many types of studies using fig plant, fruit and sap.
Only then I would be able to say reluctantly what figs can do for our health.

I shouldn't throw veg statements without solid proof.

Yes Figs do have K+, Ca, Mg, Fe and many other elements but what intrigues me most is the most important of all unusual properties: (according to many folklore believes) It has the ability to improve the flexibility of blood vessels in our body...Now imagine if I can back this statement up with results from studies conducted here in Los Angeles.
Imagine all the chemo people, after radioactive treatments, older people and Atherosclerotic people that can benefit from this single statement...

Thank Aaron. That will surely benefit many.

I know for sure that there is one undeniable benefit; even just a look at a ripe fig makes one very happy. That by itself is one good benefit Emoji.

I do not think that you will find anything about a fig that is unique in its nutritional properties compared to most other fruits such as blackberries, blueberries, cherries, paw paws or oranges.  Contrary to popular belief, there really are no "super foods," just foods that are higher in certain nutritional properties than other foods.  Blueberries, for instance, are higher in antioxidants which likely help somewhat with cancer prevention and heart disease.  And I say somewhat because much, much more important is maintaining an ideal body weight, abstaining from smoking, adequate physical activity, only moderate at most alcohol consumption and then there's genetic factors.  So, compared to the above risk factors, eating figs, no matter how nutritional they are, won't help much. 

Almost all fruits are high in potassium, some just higher than others.  If someone has low potassium such as from certain medications, eating lots of figs or other fruits won't help much in restoring the body's potassium level compared to taking prescribed potassium supplementation.  So, eating figs won't keep you from having a heart rhythm abnormality secondary to low potassium.  Medication will.

Nothing someone can eat will make blood vessels more flexible.  A healthy adolescent has flexible blood vessels.  As one ages, calcified cholesterol plaques form on the inside of the arteries.  It's obvious, then, that arteries lined inside with calcification will be inflexible.  This is one of the causes of hypertension (and strokes and heart attacks).  High cholesterol, hypertension and diabetes all accelerate the process significantly.  That's why I say that no eaten fruit, figs or whatever, will make the calcified blood vessels more flexible.  Controlling one's cholesterol, hypertension and diabetes can actually reverse the plaque buildup somewhat.

Because people living in certain countries where the folks have high fig consumption tend to be less overweight doesn't necessarily mean that there is a direct correlation between eating lots of figs and a lower rate of obesity.  Maybe there is but maybe the folks there consume less fatty foods or less sugar or maybe they walk more or maybe there's genetic factors.

I doubt that figs neutralize stomach acid any more than other foods that are eaten.  Stomach acid has a pH of 3 or 4 (or lower) from the hydrochloric acid produced by certain cells in the stomach lining.  That's acidic enough to corrode metal!  A fig would have to be very basic with a very high pH to neutralize stomach acid- so high that serious damage would occur to the mouth and esophagus as the fig was eaten. 

I'm not familiar with cancer cells needing an acidic environment.  I do know that the human body requires a pH of 7.4 (pH 7 is neutral, so a pH of 7.4 is slightly basic).  The human body is created to go to great extremes to keep the pH at exactly 7.4.  A little higher or a little lower, even just a little, uncorrected means significant trouble, perhaps death.

If you find anything on the web that says eating figs "supports" heart health or "supports" prostate health, or "supports" whatever health- that's so nonspecific that it is nonsense.  A strong black cup of coffee in the early morning wakes me up enough so that I drive better and don't end up killed in an accident.  So coffee "supports" my heart/prostate/whatever health.

So, I can't think of anything nutritionally about a fig that sets it apart from most other fruits, nothing to justify developing a fig forest.

I take my young grandchildren out to see my garden every chance I get.  There's a great satisfaction  watching the eyes and lips of my 15 month old granddaughter as she crunches blueberries I've just picked or see her bite into a perfectly red strawberry we just plucked.  She's now hooked on fruit!  As she grows a little more, we'll pick tomatoes and okra and dig up carrots.  She'll get hooked on veges too.  And she'll likely be healthier all her life because of it.  Her health risks will be decreased because she enjoys eating food that's good for her.

And that's where figs and a fig forest can be so important.  If a fig forest introduces LAers to a knowledge and a taste of figs especially at an earlier age, then maybe they'll develop better food choice habits.  Fruits like figs are high in fiber, vitamins and minerals.  Higher intake of fiber may decrease one's risk of colon cancer.  Substituting fruits for sugary and fatty foods results in less obesity (and therefore a decreased risk of diabetes, hypertension, degenerative arthritis, and cancer).  As people become more conscientious about eating better, they're also more apt to be more aware of their need for adequate physical activity.  That's the angle I'd use in pushing this project through.  I'm sure that there's many folks in inner city LA that don't know from where their food comes.  Seeing fig trees growing would seem helpful in correcting this.  I remember, at just several years of age, being fascinated with tiny, growing watermelons- I still am.  I think that sparked my interest in biology and gardening.  Watching tiny figs grow fascinates me in the same way.  They're amazing!  Everyone ought to have that same opportunity of fascination. 

I like the drought tolerant angle as well.  I've not read anything on the Fig Forum that says fig trees need insecticides (unlike may other fruit trees).  Insect and disease resistance is a great angle too.

A long post, sorry.  Complicated thread.  Sounds like a great project. 
 


Thank you Steve. That is an informed and realistic input.

When health problems are real then only known effective solutions need to be relied on and balanced food just as a supplement.

Steve,
Welcome to THE forum, where it all happens ;)
As you will find out slowly, the member's list consists of many professionals in different fields like:
-Medical field professionals
-Non-medical Scientists
-Architects
-Farmers
-Seismologists
-Gemologists
-Philosophers
-Teachers
-Artists
-Chefs
-Designers
-Farmers
-City planners
-Lawyers (I even know a judge here...)
-Mechanics
and of course
-FARMERS 
So, each of us will express our opinions and concerns according to how the issue would effect us, which makes it very interesting.

Thanks for chiming in pleasantly, it is very encouraging to find out that people, at your caliper, show interest (just like many, many other members in this forum) in Fig world and, perhaps the long term goal that I am planing for my side hobby, the Los Angeles Fig Forest project, which could play the exemplary role in duplicating in every corner in the world.

Hope to read more in future of your take on different topics as Fig Forum life goes on...

Aaron,  I hope to see your Fig Forest one day!  Been to LA once, some years back with the family- kids were in their teens then.  Had a "4" earth quake while we were there.   We sure had a great time during the vacation.  Traffic was horrible!  First time I ever was in Whole Foods (although we have one here in Wichita now).  Tasted my first nondried figs there and bought a bag of them- Mission figs if I remember right.  They were great!  Enjoyed every one.  That event sparked my interest in growing figs.

Alan, I whole heartedly agree with prevention.  Spend most of my day with patients trying to convince them about the importance of prevention. 

I LOVE your idea for a fig forest! Firstly, I agree wholeheartedly with Steven (sdpmd). Pushing improvement of public health, in my humble opinion, will be your best bet. The location of your fig forest is important, because you will be able to highlight who specifically will benefit from being within walking distance (encourage exercise, too!). Low income families are disproportionately burdened with higher rates of heart disease, diabetes, and other diet related diseases which is partially due to limited access to fresh fruits/vegetables.

I'm not familiar with LA, but many cities have issues with food deserts. Some poor areas dont even have grocery stores. They depend on gas stations for groceries (you know the fruit/veggie selections there).

Your project also has great potential, because it can KEEP GIVING. Those trees will give not only fruit, but cuttings that are easy to propagate. How you plan to use those cuttings is totally up to you. You can give away cuttings (and instructions on how to grow/propagate figs) to LA residents. You could grow trees yourself with volunteer local fig friends and donate trees to school gardening programs, homeless shelters, low income neighborhoods, etc... I'm thinking pass it on like with Heiffer International. Lots of impact, low cost.

Finally, teaching the public about the value of protecting our fruit trees and lesser known varieties for the future generations. Your fig forest can ensure the protection of lesser known varieties by not just caring for them, but also passing on the cuttings. Food security!

Best of luck! Looking forward to following this thread!

Steve,
Yes, Los Angeles is a beautiful place , with its unique diverse cultural, racial, political and geographical aspects. A huge "salad bawl".
4 pointers don't even excite us local anymore... cheep thrill so to speak...LOL
and , finally... I am also looking forward to walking through Los Angeles Fig Forest myself one day very soon...it's my dream project.

Jenny,
Thanks you for your interest in LAFF, glad people find it to be somehow promising and of importance of a project.

Alan,
Thanks for your generous offering to (I don't know/see how you can) help. That is nice of you to offer, however, it is my own personal project and I'll find ways to make it happen.
But if you want to contribute to anything related to LAFF maybe there is a way to participate in http://www.LosAngelesFigForest.com (the virtual version of the project). PM me for further... lets keep the OT out of threads.

Something about me...Alan, I never hold grouches against anyone  in my life. I am honest enough to let my feeling out and express myself freely if there's something that I see is wrong and bothering me. Whatever happened happened and it's in past now, Water over bridge. As you might have noticed the forum, lately, is a perfect paradise :)
All my preyers have been answered.

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