I use 1 or 2 100 Watt replacements which are 23 watt CFLs. I leave them on for 10 - 16 hours depending on how often I water them. I would go bigger :) If you're only using 1 bulb 5000K is the best. If I'm using 2 I use a 5000K or 6500K and a 2700K color temp. Either that or 2 5000Ks.