I use the Home Depot spary bottle. It's big, has measurements of all sorts on the bottle, and the adjustment works great. I like it to be inbetween mist and stream. That way I only use about 4-5 sprays every few days when they get to the open air stage to keep the medium at the right moisture level. At some point they will need daily watering, and by then I have switched over to a turkey baster. Also, I never wet the foliage if I can help it, only the growing medium. One exception, I do spray the foliage down on all sides after I do an up pot.