One of the indicators that tell me when to up pot is when a 1/4" gap appears around the rim of the 1gal. pot(meaning root bound in most cases). Then it is a very easy task to slip the tree and root ball out of the 1gal. pot, and into a 3gal. or 5gal. pot. Some time this indicator varries in time frame from plant to plant, even of the same variety, because some are more vigerous growers than others.
Over time experience will be your best guide. In the very beginning of my fig growing efforts, I always had reservations about when to up pot, but now(6 years later), my confidence level is much higher.