Pinching the tips after the desired growth (e.g., 3-4') will promote branching and keep the size manageable. It will probably also result in more leaf nodes, including tightly spaced nodes on the branches, which will mean more brebas next year.
What I'm calling a spur is just a branch cut short. So no time limit. It's not like a fruiting spur on an apple or pear. If you leave a spur with 3 nodes, you may get more than one vertical but you should cut off all but one. That will bear next year's brebas. Going out the horizontal branch with spurs every 6" or so, you alternate pruning so that half of the spurs are producing figs each year. One has 1 yr wood bearing brebas this year, the next is growing new wood that will bear brebas next year. When the brebas are done this year, cut all the bearing verticals to a spur (trimmed branch) 2-3 nodes long. Leave the new verticals.
Whether you want the tree tall or wide or whatever is just a matter of preference, dictated somewhat by space. But if you don't want to use a ladder but do want to maximize your yield from one tree, then you want to get it wide. Hence my suggestion to bend some of the branches to a more horizontal position.
There is also a choice whether to make it wide in 1 or 2 dimensions. Given a short trunk, you can train permanent horizontals in two opposing directions, like a low T. Or you can train horizontals to all 4 points of the compass. If the horizontals are long enough, you can have some permanent branches. The key concept is that the low horizontals are permanent, while the verticals are a mix of one year old wood and new wood.