Rob, you have a good eye - I cut them in late August and they grew roots around October; They've been indoors the whole time. Those containers are about half-gallon sized. I transplanted them from plastic cups into these containers about two months ago. I don't see any roots coming out of the bottom, so I think I'll wait another month or two before I check for root bound.
I do see adult gnats flying around (only a few so far), as well as the grey, wingless younglings scurrying in the dirt. It sounds like Gnatrol WDG is the safest/most effective way to go from what I've read, so I'll give that a shot rather than a whole blitz of chemicals as I originally intended.
Thank you Rob and James for pointing out that the leaves turning yellow is most likely due to a natural process, will help me sleep better.
I'm not so sure about the sand method - seems like they would just burrow underneath or get around it.
Does "watering from the bottom" really help?
Also, can anyone identify what kind of fig this is? I have no idea.