Hi Ottawanz5,
Take some meat and put it in the microwave oven :
Under 1 minute, the meat will get cooked. Humm. Insects are meat . Not in my cookbooks, but technically, they are !
After 2 minutes (or 5 - I don't remember how much it took to burn the meat the last time I "experimented") you'll get meat-coal.
Getting to the coal state, you'll get a "burn" smell.
Of course getting to the coal state, you'll have destroyed some nutrients and changed the properties of your potting-mix.
So for me, 30 seconds of microwaving should be fine - perhaps even 20 seconds .
I'm speaking for a flat layer of 1cm or 1/3'' .
Remember that the mix needs to have water. Microwave work on the water or humidity inside the mix or meat.