Turmeric is a great anti-inflammatory. Do you cook with it as well?
I hope you have also increased your protein intake, dark leafy greens, fruits such as berries, papaya, pineapple and how could I possibly forget “FIGs”, if only they were in season. Green tea wouldn’t be a bad idea either, if you drink tea.
So glad to hear you are making progress, although slow. Activity is very good in the healing process, just don’t go too fast. No setbacks allowed!
Your figs are calling, but you will just have to let them call a little longer.
You really did luck out…even though it doesn’t feel like it.
Take care!