I used these last year for rooting some fig cuttings with very good results.
Bought them from Fedco seeds in Maine. I didn't realize that they were made by Stuewe.
I started the cuttings late , say mid April and put them on the benches with veggie seedlings and watered on the same schedule more or less.
I liked them because with the small soil volume they didn't tend to get too much moisture , the fairly deep cells allowed more of the cutting to be in potting mix.
I even left some in these all season because of lack of bench space to pot them up to larger sizes and they held in good shape for potting this fall.
Well worth a try .
I believe I just used Pro-Mix BX with these.