I think my promix bx was infested- it sat around opened for awhile outside- as I started potting up plants and cuttings I saw the gnats. I purchased Mosquito Bits, which have the BTi larvacide, and sprinkled 1/2 tsp of them onto the soil surface of each pot and lightly incorporated them into the top of the soil. I also made a tea with about a 1/2 cup in a gallon of water that I've used once to moisten the medium. I'm afraid of giving them a full drenching, don't want to rot my freshly planted cuttings.
About 4 days in, I'm seeing much less sign of gnats. I think premixing some 'bits' into potting mix could be a good preventative measure, and I plan on doing that when I mix another batch.