cup to 1 gal, i never change soil mix. from 1 gal to larger, i use my 5:1:1. i bare root the 1 gal by running water through it, then man handle the root until it's untangled. if it's too much to bother, i run my knife through it to the center in 3 different places and manually open the root ball and do whatever it takes to remove old soil mix.
once moved to new soil, i water them well, and keep under the complete shade but light enough place for about 2-3 weeks. might even mist them daily depends on how the leaves look. if the leaves are wilting very fast, i might even remove some leaves.
even with all my abuse toward the roots, they all survived and putting on the figs. gotta love fig trees.