Hi,
Without checking the roots, you know for sure that a tree is root-bound when she performs weakly, when some leaves start to fall at mid-season, stem growth is weak, inter-nodal spaces are short, fruits don't ripen evenly or they don't grow full-size.
So basically, when it is too late ...
To avoid that, root-prune in time. So check the roots , and check the dirt. If the roots have no dirt to expand to, and the dirt looks sandy, it is time to root-prune and replace the dirt with new dirt, new loam in my case.
I have 3 trees that performed poorly/oddly this year ... and they are due to root-prune ... I'm shying away from that too, as it is going to be a mess ... But, it shall be done ...
You may be able to wait an additional year if you surface the trees: Remove 3'' to 1' / 20 to 30cm of dirt at the surface of the containers and replace that with fresh potting mix.